This week has marked BackCare Awareness Week. BackCare is a national charity founded over 50 years ago whose patron is HRH The Prince of Wales.
This year, due to the ongoing pandemic, the focus has been on those working and studying from home, and those who are spending more time at home.
The Charity confirm ‘’there is something for everyone’’ with information and guidance also available for those who do have to leave the home to attend the work or school place or to attend activities.
Please visit their website backcare.org.uk which contains an array of content including downloadable booklets and videos with tips for keeping active, exercises, posture recommendations and information on how to care for your back.